Depression is a topic that most people do not want to talk about or even acknowledge. The ugly truth about depression is most of the time people who experience depression suffer in silence. Having suffered with depression during different times of my life (see here), I understand why most people deal with it privately. Family and friends often think you are feeling sorry for yourself or you are just a complainer. I have learned to just smile and not say anything, seems like that is what a lot of depression suffers do.
Signs of Depression
Symptoms of depression are various based on the individual. Common symptoms of depression are trouble sleeping, loss of interest in a beloved activity, change in appetite/personal hygiene, irritability/impatience, and the emergence of death thoughts/destructive behavior. A list of depressions signs can be found at the website: Everyday Health.
Causes of Depression
Maybe when you think about these common symptoms, you do not necessarily think of depression. We sometimes think of them as being under the weather or being blue. In some situations we think of them as natural reactions to our circumstances. Some of us live in stressful or very stressful situations. Due to the loss of loved ones or being in abusive relationships allows stress to set in. The winter weather can enhance our feelings of being depressed, because of the extreme cold and the sunshine being covered by clouds. Basically the main culprit of depression is the pain from various life issues. As a result our minds form a plan of mental pain management and our bodies make the necessary adjustments. Finally we physically show our plan of action for this pain through these symptoms.
Action
The ugly truth about depression is that it can occur in anyone. It does not matter if you are rich/poor, unknown/known, healthy/unhealthy, or even if you are a people person/a loner. My experience has taught me what signs to be aware of and to take action. That action includes seeing a counselor, counting backwards, and scripture readings/prayer. Everyone needs to be aware of the signs of depression and look for help. There are many websites that offer information and the National Suicide Prevention Lifeline is a 24/7 phone service at 800-273-8255(TALK).
Thank you for joining me today! Please email me with any comments or questions.